Very small chia seeds look like é seeds or sesame seeds, is a food with a great source of nutrients, along with micronutrients that we can hardly supplement with supplements like: high quality protein but Does not contain cholesterol; fiber fold 3,5 times more than oats; omega 3/6/9 then urgently 8 salmon times; Antioxidant composition is also huge…

Chia seeds are grown naturally, Pests do not like vegetable oils so they do not aid the plant in pollination, Therefore, chia seeds do not need to use many pesticides or chemicals when taking care, ensure safety.

USES

• Increase energy, supports the movement of joints
• Increase fiber in your diet
• Control your body weight
• Heart health
• Chia seeds are very suitable for vegetarians who are prone to diabetes
• Eat chia seeds for effective weight loss, safe
• Supplement vitamins and minerals
• Beauty skin and hair
• Prevent the aging process
• Children eat chia seeds very well, canxi additional
• Body purification
• Reduces the risk of constipation and digestive tract diseases
• Reduce the risk of obesity
• Protect the heart
• Anti freeze blood
• Chia seeds contain omega 3 help mothers after giving birth to reduce stress, tired.
• Good for pregnant mothers or children, Help your child develop intelligence
• Reducing the amount of cholesterol in the blood
• Inhibits the growth of cancer cells
• Prevent osteoporosis, Help calcium supplementation for the elderly and young in the process of height development
• Helps fight intestinal cancer

OBJECT

• Sports lover, like to be active
• People with cardiovascular disease
• People with arthritis, rheumatism
• Overweight people, fat, high cholesterol (high cholesterol)
• Children, Elderly people need an Omega-3 supplement
• Pregnant women and postpartum women

HOW TO USE

Chia seeds have the property of opening up a liquid and producing a greasy gel layer, That's why chia is easy to process and popular.

For a spoonful 10 grams of chia seeds into water or milk mixed with sugar, Orange juice… Soak approx 10 minute, Occasionally stir the seeds to bloom and drink.

You can sprinkle chia seeds on salads, cereals, yogurt, cakes or any other dish you like to make your dishes more delicious, Especially for children, chia seeds are very good so you should regularly use them in children's dishes.

DOSAGE

Because everyone's body is different, you should use 10g / day and after 3 weeks, then adjust the amount to suit your body: from 10g-25g / day.

• Consuming 10g / day will provide omega 3 and balance omega intake 6
• Use 10-25g / day to help athletes in their practice

PRESERVATION

Chia seeds should be stored in a cool, dry place, Cool like cereal grains.

If you use a large package, can be put in a large bottle to save, eat the same small bottle and add again when it runs out.