Almonds contain many nutrients that are beneficial for the cardiovascular system, such as magnesium, vitamin E… especially flavonoids work against aging protect the cells in the body.

For women, almonds work to improve skin surface texture, Slow down the aging process, is an essential product for pregnant women and an indispensable source of nutrition for the development of the fetus.

Not only that, almonds are also a very easy-to-eat seed with a very delicious taste.

USES

• Help to reduce heart disease and heart attack
• Improve intelligence
• Improve your skin and hair
• Almonds are a heart-healthy snack, provide the necessary amount of vitamin E
• Protect the body from cancer
• Reduces the risk of colon cancer.
• Good for pregnancy and fetal development, helps to avoid birth defects in unborn babies.
• Almonds regulate blood pressure
• Diabetes prevention
• Avoid constipation
• Increase capacity
• Prevent gallstones
• Increases heart health
• Brain development
• Assist in relieving headache symptoms
• Beauty skin and hair
• Balance the amount of cholesterol in the body
• Lose weight
• Almonds are high in fiber, help you fight constipation effectively
• Supply energy to the body
• Good for teeth and bones
• Almonds help control blood sugar levels and prevent diabetes
• Almonds help with weight loss and reduce appetite
• Almonds increase nutrient absorption
• Almonds increase digestive health

OBJECT

• Pregnant woman and people preparing to become pregnant
• Children in developmental stage
• People with cardiovascular disease and a history of cardiovascular disease
• Multiplying blood sugar
• People who are obese and overweight
• People often have headaches
• Women in beauty and menopause

HOW TO USE

Almonds are basically very good for human health and bring high nutritional value.

Every day should eat approx 23-35 Almond and almond preparation can be done by peeling them directly.

Or combine different recipes such as almond milk or use almonds to make cakes, as a chocolate filling, eat with milk, powder drink, ground and put into salad, porridge… to enrich your family's daily menu.

PRESERVATION

The best way to store almonds is to keep them in a cool place with low relative humidity and protect them from sunlight., Keep them in sealed containers to prevent insect infestation and absorb other unpleasant odors.

You can store unshelled almonds in 6 months or even 12 months in the refrigerator cooler and still fresh.