If you are a junk food fan, Surely you won't be able to ignore it 6 This nutritious grain is both good for health and extremely delicious. Unique delicious flavor of each type nutritious seeds below will definitely make you unable to refuse.
1. WALNUTS
Although the name of this nut does not sound very good, the value of this nutritious nut is extremely great., Can be called the king of nuts in terms of nutritional content.
Walnuts are extremely good for pregnant women, good for the brain, Helps to effectively control diabetes, reduce the risk of cardiovascular disease, cancer, reduce blood pressure, cholesterol in blood, stomach ulcer treatment, Improve immune system, laxative, constipation, bone protection, Weight loss and male enhancement.
Talk about the taste of walnuts, it's an extremely interesting fruit that anyone who eats it once will remember it forever. Inside the thick, rough shell, Walnut kernels have a light scent, warm taste, Bui and greasy are very characteristic thanks to the extremely high content of essential oils. After enjoying, Walnuts often leave a slightly bitter aftertaste in the head, similar to the bitter taste of coffee. The best, If you don't want to be addicted, you should not eat walnuts. Just kidding, Walnut is really a delicious fruit, At least try it once in your life!
2. ALMOND
Oh. The name sounds both virtuous and virtuous, doesn't it, But how does it taste??
Almond nutrition is quite popular in Vietnam, on the Tet days, Many families often use almonds as a snack similar to melon seeds, Pumpkin seeds… Almonds have rough skins, brown when eaten has a fragrant taste, The fat is delicious, It is considered a super perfect food because it contains many nutrients that are good for the body.
Proper processing of almonds can help you and your loved ones prevent cancer, blood pressure regulation, Provides body energy, lower cholesterol, good for brain, bones and healthy heart.
3. Macadamia nuts
Macadamia nuts are placed in a row “top product” in the rich treasure of nutritious seeds of the Western country with great nutritional value, sweet, crispy. After frying, Macadamia nuts are very delicious, leprosy, has the taste of butter, It's a premium food, tasty, Cut, rich in fat, rich in heat…
4. SMILE Particles
Pistachios are the name Vietnamese people give them because the nuts often open their mouth slightly as if smiling, Pistachios are also known by other names such as "pistachios"., “happy fruit”… Pistachios are a popular nutritious nut because not only because of their delicious taste but also because of their antioxidant effect., Reduce the risk of cardiovascular disease and effectively prevent diabetes.
5. Chia seeds
Although it looks a lot like sesame or basil seeds, chia seeds have much greater nutritional value than this type of seed.. Especially, contains many micronutrients that we can hardly supplement with supplements such as: High quality protein without cholesterol; Types of minerals ( Phosphorus, Calcium, Iron,..); Fiber Folded 3,5 times Fiber compared to oats; Omega-3-6-9 (urgent 8 salmon times); Antioxidants on par with Bluberries,..
6. CASHEW
Fat fat, powdery sweet, fragrant, Crispy… Cashew nuts are definitely a favorite snack of many snackers. Not only delicious, Cashew nut is also a nutritious nut that contains a lot of nutrients, vitamins are good for health, Definitely a fruit that every family will love.
