We eat nutritious seeds like macca, Walnuts, almond, Chia seeds for what?
According to the research of scientists around the world discovered that:
People who eat nuts regularly tend to be less diabetic, better heart health, reduce the risk of death, Longevity is higher than those who do not eat nuts.
According to recent research, eating 10 grams of nuts per day can reduce 23% the risk of death from any cause.
Raw unprocessed nutritional nuts are rich in healthy fats, vitamin, antioxidants and fiber.
Contrary to the belief that eating a lot of fat will make you fatter, then eating lots of healthy fats actually helps you lose weight.
If you are suffering from being overweight, it is because you eat too much sugar and have no vegetable fiber.
Reality proves that
A low-carb diet, lots of good fats, Moderate protein is one of the most effective ways to eliminate discomfort from being overweight, It also helps the body to switch from burning sugar to burning fat
Eating nutritious seeds helps to prolong life and reduce the risk of disease
People who eat a handful ( about 28gr) nutritious seeds, eat the least 7 times 1 weeks, the risk of dying from any reason is less 20% compared to those who don't eat.
Eat the least nutritious seeds 5 once a week helps to reduce 29% the risk of death from heart disease and decreased 11% risk of death from cancer.
Even those who only occasionally eat nutritious nuts (less than 1 times / week) can also be reduced 7% mortality.
The reason nuts are all about nuts like walnuts, almond, macca, smiley,.. Contains the amino acid I-argines, Helps bring many benefits to the blood vessels in people with heart disease or people at risk of heart disease.
