Nuts are high in fiber, Good protein and healthy fats. Nuts offer a variety of health benefits – Especially reducing the risk of heart disease.

Seeds are very popular foods, Used in all diets, diet, Keto comes to a vegetarian diet. The nuts are high in fat but are healthy fats, Good for human health.

Some types of seeds are eaten quite popular as: cashew, peach, walnuts, Macca seeds, almond,… Peanuts are also listed on the list of nutritious particles, Although they belong to the family of the beans, not the district. Most of these particles have a hard outer shell, We need to be shelled to be able to use.

Seeds are high in fat, little carbs And is a source of nutrients, include vitamin E., Magnesium and Selenium. Carb content of the seed depends on the type of seed. In 28 grams of mixed nuts contain:

• Calorie: 173
• Protein: 5 gram
• Fat: 16 gram, include 9 Gram monounsaturated fat
• Carbs: 6 gram
• Fiber: 3 gram
• Vitamin E: 12% RDI
• Magnesium: 16% RDI
• Phosphorus: 13% RDI
• Copper: 23% RDI
• Mangan: 26% RDI
• Selen: 56% RDI

The nuts have very high antioxidant power. In seeds containing polyphenols, Can fight oxidative stress by neutralizing free radicals – Unstable molecules can cause cell damage and increase the risk of disease. A study showed that walnuts were able to resist free radicals larger than fish.

The nuts have the effect of supporting weight loss: Although known as food decline But nuts can really help lose weight.

The nuts have an impressive effect when helping to balance the level cholesterol and neutral fat. The ability to reduce cholesterol of seeds is due to high content of monounsaturated and unsaturated fatty acids.

The nuts have strong anti -inflammatory properties, Especially in people with diabetes, Kidney disease and other serious diseases. Inflammation is how the body protects itself from injury, Bacteria and other harmful pathogens. However, Chronic inflammation can cause damage to organs and increase the risk of disease. Research shows that eating nuts can reduce inflammation.

Many types of seeds contain large quantities fiber, Can reduce the risk of disease, Help you full, Reduce calories and improve intestinal health. Here are the nuts with the highest fiber content above 28 gram:

• Almond: 3,5 gram
• Pistache seeds: 2,9 gram
• Hazelnut: 2,9 gram
• Peach: 2,9 gram
• Peanut: 2,6 gram
• Macadamias: 2,4 gram
• Brazil nuts: 2,1 gram

Final, Seeds reduce the risk of heart attack and stroke.

Eating seeds regularly can improve your health in many ways such as reducing the risk of diabetes and heart disease, Support weight loss.