Pistachios are the dried nuts that are favored by consumers. This is a nut that has a delicious sweet taste, rich in vitamins and nutrients good for the body.

If you choose and know how to use pistachios, it will be very beneficial for you because pistachios are very good for health and also a cure for many diseases like diabetes., improve brain function, cancer prevention…

USES

• Pistachios are good for health
• Beneficial for heart health
• Weight loss
• Prevent macular degeneration caused by old age
• Improve immune system
• Good for blood
• Reducing the risk of diabetes
• Improves nervous system performance
• Eye tonic
• Good for brain
• Lower cholesterol
• Helps children long
• Increase energy
• Prevent diabetes
• Increases blood circulation

HOW TO USE

Pistachio kernels can be roasted directly in a pan or in the microwave at low temperature. Can use chestnuts to prepare dishes, baking or medicinal and instant food.

After opening the use bag, close the edge carefully, Store the best seeds in the cooler of the refrigerator. Seeds that have been processed and roasted should be put in a jar and covered with a lid.

DOSAGE

Eating pistachios in reasonable amounts will help you stay healthy and prevent a lot of diseases.

One serving of pistachios is recommended by scientists 25 – 35 seed.

You can eat this amount 1 Times as your snack of the day or can be split and rolled to add to the dishes in your main meal.: world salad, pilau, cookies…

PRESERVATION

To preserve pistachios in a better way, You need to note after opening the use bag should close the edge.

Store the best seeds in the refrigerator's cooler.

Seeds that have been processed and roasted should be kept in a jar and covered with a lid.

NOTE

Pistachios are like any other nut. If you eat a reasonable amount, it will help you with many health benefits, but if you eat too much it will backfire that it gives you..

Some of the harmful effects of overeating pistachios that you should know about:

• Causes heat, feel hot inside body.
• Eating too much can cause constipation because chestnuts do not contain fiber.
• If you have stomach problems or have a history of stomach problems, you should limit eating chestnuts because it will secrete more stomach acids., increases the burden on the stomach, There is a risk of stomach bleeding if the condition becomes severe.