Do you know, Nutrients are the perfect food for muscle growth, children's bones and intellect.

To help your baby quickly catch up and maintain the growth momentum, Parents should try to supplement their baby with adequate and balanced nutrition. In addition to choosing a diverse food for children's meals, Should add nutritional nuts like: cashew, Walnut, chia seeds, Almonds ... to stimulate children to eat well and develop healthier.

Here are the top types nutritious seeds Best for children that parents should use.

Walnut.

This is one of the nutritious particles that are very beneficial for the development of bone and strong teeth, At the same time support memory, For baby taller. Walnuts are rich in ellagic acid, vitamin E., Omega-3 amino acid, Not only provides nutrients but also can prevent osteoarthritis diseases, diabetes, Heart.

SMILE Particles

Some studies show that the amount of vitamin C in fresh chestnuts is as high as the amount of vitamin C in tomatoes and apples. So, Adding chestnuts to the menu for babies is extremely necessary to help increase resistance, Provide a lot of energy for the body. Not only that, Chestnuts have a fleshy taste, greasy and irresistible fragrance, Help your baby eat better, Easy to absorb nutrients, Support brain development.

Chia seeds

Chia seeds are listed as one of the highest omega-3 nutrients, equivalent to the amount of omega3 in eggs , milk. On the other hand, chia seeds also supplement fiber for young children, Help improve the digestive system, improve food absorption and enhance the activity of organs in the body. Therefore, Chia seeds are the perfect choice to ensure nutrition, Against the child's disease.

CASHEW

Cashews contain healthy fats needed for the growth and development of young children. Just supplement children the amount of fat originating from cashews every day, then children will have an abundant energy to have fun, study.

ALMOND

The nutritional composition of almonds is very rich, from protein, fat, Street, vitamin C, vitamin P, Vitamin B to trace elements like phosphorus, Iron. Therefore, This is a nutritious seed that reduces cholesterol, Cardiovascular disease control, Treatment of asthma vase, Link ventilation, Very good for children.

Macadamia nuts

Macca seeds are high in fiber, vitamin, Minerals and antioxidants,Has a very good effect on children. Moreover, this nutritious seed also has a delicious taste, Very ideal for baby snacks after school, When picnic or weekends.

With the above nuts, You can create many different ways of processing, To help your meal are more rich and rich in nutrients.