Today pistachios are gradually becoming a premium food, An indispensable snack on Tet holiday of Vietnamese people. Not only that, pistachios also have many nutritional values in them, has many very good healing effects.
A pistachio is also known as a pistachio or a happy fruit (Because he looks like he is smiling) of the family, brings many nutritional values to human health.
Pistachios are single-seeded nuts, The kernel is dark green and has a mild aroma, fat, housed in pink silk and hard outer shell, When the fruit is ripe, it will crack in half to reveal a part of the inner kernel.
Pistachios are native to West Asia, but today it is quite popular in the world, special pistachios are also a dish Delicious snacks, rich in nutrition for human health.
USE OF PEOPLE'S Nuts
Besides, there are snacks that regularly contribute to Vietnamese New Year's Day, pistachios are also considered to be a nutritious food and have many good health benefits.
Helps keep bones healthy
Pistachios are known to have the highest amount of potassium among any nutritious nuts, Thus, if the human body is provided with an adequate amount of pistachios, it will contribute to strong and strong bones, Besides, it can also lower blood pressure, reduce the risk of kidney stones, Cardiovascular disease, stroke…
Effective iron supplement
Iron is an indispensable substance especially for pregnant women, and women during menstruation. Iron is needed to make hemoglobin that carries oxygen throughout the body, At the same time iron is also important in the production of blood. In pistachios, there is a lot of iron, using pistachios is an effective blood supplement for the body.
Strengthens the immune system
Vitamin B6 plays an important role in protein metabolism, fat, Participates in hemoglobin synthesis, contributes to maintaining a stable blood sugar level, strengthens immune system and maintains healthy brain function. Lack of vitamin B6 can slow down brain activity as well as decrease the immune system's anti-inflammatory effectiveness, so daily intake of pistachios is an effective way of taking vitamin B6.
Good for skin
Pistachios are an excellent source of vitamin E for the body, contributes greatly in preventing signs of skin aging, In addition, vitamin E is also used as an effective antioxidant that helps to eliminate the formation of free radicals, protects the skin from the harmful effects of external ultraviolet rays, keeps skin healthy, beautiful light.
Reduce the risk of diabetes
Regular use of pistachios will provide the body with the necessary amount of phosphorus, thanks to its ability to convert proteins into amino acids, assists the body in glucose tolerance which in turn reduces the risk of diabetes effectively.
HOW TO KNOW PEOPLE KILLS WHITE WITH CHEMICALS
When pistachios are white, the outer shell will be pure white, smooth, the inner core has a beautiful bright green color, but the taste is not delicious, sometimes mixed with some bitter seeds. Natural pistachios have a slightly yellow-brown outer shell, It looks a bit rough but has a sweet taste, leprosy, delicious and safe for health.
USE AND PRESERVATION OF PEOPLE NARS
Pistachios are often used as a daily household snack, To enhance the flavor, roast pistachios and put in a jar to use gradually, or eaten raw with ice cream, cake…
Store the best pistachios in a dry place, cool, Cover tightly after use, for salted roasted pistachios the best way to preserve them is to put them in a sealed jar and then put in the refrigerator cooler..
