Goodbye mother elected 3 the first month of vomiting often and not eating well, Step into the fifth month 4 of pregnancy, these feelings will gradually disappear.
Mom also needs to know that in th stage 2 of pregnancy, the baby begins to develop bones, facial features, limbs and in particular the brain has also developed. So, Pregnant mothers need to pay more attention to nutrition and provide adequate nutrients to help their baby stay healthy, clever.
Foods to eat
Eat protein rich foods: 3 The middle month of pregnancy is the time when the fetus develops rapidly, so the demand for protein increases. The protein-rich food is beef, pork, egg, milk…
Besides, omega-3 fatty acids and choline Also needs to be strengthened for the baby's brain and nervous system during this "boom" stage of development. European Food Safety Association (EFSA) Recommendations, during pregnancy, every day the mother needs supplements 350 450mg EPA and DHA (two substances belong to the group of omega-3 fatty acids). Late in pregnancy, This amount can be increased to meet the demand for formation 70% the child's brain and nervous system.
Pregnancy period 3 middle month, The fetus must absorb a large amount of calcium to form the fetal skeleton, so pregnant mothers are susceptible to calcium deficiency, This causes toothache and gingivitis ... Therefore, pregnant mothers should enhance foods rich in calcium such as shrimp, cloves, crab, milk ... to provide enough calcium for the fetus.
Supplement iron for the body: iron-rich foods like eggs, milk, bean,nutritious seeds, gan, kidney, the pig's heart, green vegetables… should be added to each meal to prevent anemia for pregnant mothers. If pregnant mothers are anemic during this period, it can easily lead to harmful consequences for both the fetus and pregnant woman, as possible premature birth, stillbirth, Or pregnant mother may bleed a lot after giving birth ...
Fiber: Pregnant mothers need to add more fiber in the grain, ( walnuts, macca, pistachio,..), sweet potato, fruit, green vegetables,... and drink plenty of water to improve constipation, hemorrhoids ...
Vitamin is an indispensable substance in the daily meals of pregnant mothers: vitamin A helps pregnant mothers have good resistance, Good for the development of the fetus; Vitamin B helps the development of both mother and child, At the same time, help pregnant mothers excrete good milk after giving birth; Adequate vitamin C intake can prevent anemia; vitamin D helps the mother's body absorb calcium and minerals better, Promote fetal bone development and prevent osteoporosis in pregnant women. Foods high in vitamins are green vegetables, fresh fruit, egg, carrot…
Foods pregnant mother should not eat
Spicy food, hot: Not only easy to dehydrate, This type of food also negatively affects the excretory system of pregnant mothers, leading to stomach pain, hemorrhoids and constipation. Severe constipation can cause your stomach to be compressed with a lot of pressure, The uterus is also forced accordingly, cause pregnancy or premature birth.
Say no to yes Stimulants like caffeine or cocaine, because it will cause the heart to beat faster, nausea, headache, Affects the development of the fetus in the abdomen.
Sweet things: Too much sugar can damage calcium, more, it is very easy to cause weight gain and gestational diabetes.
Limit seasoning with MSG, MSG, ready-made food, canned food... because it contains many preservatives, Additive ... not good for the body.
