Childhood stage 2 year old, Your baby's brain develops very quickly, Children will be eager to learn, active and perfecting skills. So, to help children develop the best, The important thing that parents need to aim for is the nutritional change of the child at this stage.
Nutrients important for children 2 year old
Vitamin and mineral supplementation is essential for your baby's development. Especially in this period, Children need important nutritional supplements such as: Iron, protein, calcium, DHA, folate and choline
Iron
The key ingredient in red blood cells is iron. Some iron-rich foods can be mentioned as: meat, bean, nutritious seeds, spinach, oatmeal…It is more effective if you take these foods with foods high in vitamin C like: Cam, Tangerine, green vegetables.. helps the child's body absorb iron more efficiently.
Calcium
Is a substance that plays an important role in the development of bones and teeth. Foods containing as much calcium as: milk, for xnah, mackerel, cereals, Orange juice, salmon…
DHA
Omega fats are unsaturated, can be found in varieties such as salmon, pilchard,…In addition, the child's body can also make DHA from certain foods such as: walnuts, Linseed, egg, milk.. DHA helps the development of the brain well, so children need to be fully supplemented with this substance.
Choline
To provide Choline, Parents should feed children a variety of foods such as: yolk, poultry, seafood, bean, green vegetables, cauliflower…
Folate (folic acid)
During the child's development, folate ( or folic acid) is an important nutrient. It helps in the growth and function of tissues. This substance is abundant in foods such as: fruit, vegetable, bean, meat, egg, seafood, cereals, special spinach, asparagus
Protein
Is an important ingredient that makes up the skin, hair, nail, muscle, blood and bone. In addition to breast milk,Protein is abundant in meats, seafood, milk,bean, nuts, egg… However, You can choose low-fat protein sources or healthy fats
Full nutrition menu for children 2 year old
Mom can refer to the menu 1 week for children 2 age below:
