For a healthy pregnancy, Pregnant mothers absolutely cannot ignore scientific nutrition, Well balanced and full of nutrients. With daily meals, Pregnant women should divide into many meals and should choose appropriate snacks to avoid excessive weight gain after giving birth. Here are suggestions Good nuts for pregnant women It's also a nutritious snack, It's just delicious and mom can comfortably sip it in the middle of the day.

Summary of good nuts for pregnant women and babies

If you need to find a nutritious snack, Pregnant women can consider the following nuts:

• Walnut: Vitamin E supplement, Omega-3, Organic Acids and Phosphorus. In particular, the organic acids present in this nut have a great effect in promoting the development of the fetal brain..
• Almond: Omega 3, The folate in almonds is also essential for pregnant women and is an indispensable source of nutrients for the fetus.

• Chestnut: Contains a lot of protein, fat, calcium, Iron, zinc and vitamins, Eating chestnuts helps blood circulation, kidney tonic, Provides nutrients to the muscles.
• Lotus seeds: Lotus seeds are rich in calcium, protein, Phosphorus has beneficial effects, kidney tonic, lawsuit, Co Tinh, Sedatives have the effect of nourishing the mind, useful wisdom.
• Chia seeds: This seed has a high content of omega-3 fatty acids, which are essential for the development of the baby's brain.
• Peanut: there are more to 10 essential amino acids for human development, They help promote the production of brain cells, improve memory ability and enhance thinking development.
• Macadamia Nuts: high in nutrients like fat, protein, Mineral salts, vitamin B6, calcium, Iron, phosphorus…
• Pumpkin seeds: Not only good for the brain development of the fetus but also good for the kidneys, stomach, help laxative, Stop bleeding and help pregnant women reduce the risk of depression and feel comfortable, awake, more lucid.
• Sunflower seed: It is a grain with a higher protein content than other nuts and a relatively low calorific value, Contains Vitamin E and an acid capable of enhancing the body's resistance, contain iron, zinc, kali, Magnesium helps pregnant women prevent anemia.
• Fennel seeds: Contains abundant iron content to help meet the iron needs of pregnant women.

Nutrition helps mothers increase milk quality

In the daily nutritional menu, in addition to the nuts that are good for pregnancy as mentioned above, Mothers can add the following foods to their daily diet to prepare milk for their babies:

• Oatmeal: Oatmeal can help nursing mothers increase both quality and quantity of milk. It stimulates the production of Oxytocin, a hormone that helps ease childbirth and stimulates milk production. A bowl of warm oatmeal porridge is also a dish that helps many women reduce the rate of stress and postpartum depression. This natural fiber-rich food is easy to prepare and digest. But be careful not to use packaged instant oatmeal, because they often contain too much salt and sugar.
• Almond: Almonds and Good nuts for pregnant women Other foods such as walnuts or cashews contain a lot of protein, fiber, vitamin, Minerals and antioxidants are important for the overall health of the mother as well as that of the infant. Pregnant mother eats 5 – 6 Soft soaked almonds every day, Avoid roasted and salted varieties. However, Do not eat almonds if you have a history of allergy to nuts.
• Coconut oil: Virgin coconut oil is also a healthy food for pregnant and lactating mothers. They contain essential fatty acids like omega-3 that aid in the production of hormones that stimulate breast milk secretion. Therefore, mom can eat 1-3 tablespoons of coconut oil per day or use it to make salad dressings or dips.
• Cam: The vitamin C content in oranges is very important in the production of breast milk. During breastfeeding, You should drink about 2 glass of orange juice every day. To get better results, try calcium-fortified orange juice. However, Mother should not drink too much orange juice, because the citric acid in it can make your baby full and fussy.
• Fenugreek: Both the seeds and leaves of fenugreek are excellent dairy foods, Stimulate breast milk secretion. The choline in this plant also ensures the proper development of babies. Mothers should drink a cup of fenugreek tea every day. To make tea, let's soak 1 tablespoons of grass seeds in a glass of water overnight and boil the mixture the next morning. You can also add some fresh fenugreek seed powder or leaves to the soup, soup or smoothie,
• Egg: This is a delicious and very nutritious food for nursing mothers. Eggs are high in protein, lutein, vitamin B12 and DA, riboflavin, folate and choline, Many nutrients help babies grow healthy and prevent many brain-related defects. Right from the time of pregnancy and breastfeeding time, Don't forget to add some eggs in your daily diet.
• Salmon: Fish, especially salmon, always on the list of foods present in the diet of pregnant mothers as well as nursing mothers. Salmon is very nutritious, Provides protein and DHA, an omega-3 fatty acid that is important for the development of your baby's nervous system. During pregnancy, pregnant women should eat 2 servings of salmon a week to both make milk and provide important fatty acids for babies.

• Carrot: During pregnancy and during lactation, Pregnant women should consume foods rich in vitamin A such as carrots to support the healthy development of the fetus and newborn., especially for perfecting the lungs. In addition, Carrots contain alpha and beta-carotene, strengthens breast tissue and promotes lactation. You can add carrots to salads or soups in your daily meals, or start your day with a glass of fresh carrot juice. A small tip to the mother is that applying raw carrots to the breast can also treat uncomplicated breast engorgement during breastfeeding..
• Spinach: Spinach as well as other dark green leafy vegetables like kale, rainbow cabbage, Cabbage and broccoli, It is an essential food for lactating mothers. Vitamin A in spinach ensures the healthy growth of children, Antioxidants boost your baby's immunity. This vegetable also contains folate, Helps prevent birth defects when taken during pregnancy. In addition, They are also very beneficial for mothers who have lost a lot of blood during childbirth or are recovering from a cesarean section. Remember to only eat spinach that has been cooked by blanching it in boiling water.
• Brown rice: Brown rice is better than white rice due to its high amount of digestible fiber and nutrients. Besides, They also provide the necessary calories for the mother's body, to produce the best quality milk, Support your baby's development and growth in the early stages. Brown rice also helps strengthen the mental health and immunity of mothers during lactation. Mothers should have a cup of cooked brown rice for lunch or dinner. Remember to soak the rice in water for a few hours before cooking, to cook rice more easily.

Breast milk is the first and priceless gift a mother gives her baby. To have an abundant and sweet milk supply to nourish the baby, Mothers need to prepare right from the pregnancy by paying attention to their eating and drinking so that it includes a variety of basic food groups., supplemented with the above foods and combined with additional drinks 2 glass of milk every day, Drink lots of water at the same time.

Pregnant women should note that they should not follow the advice of oral folklore, but diet too much like only rice and braised fish meat., Drink strong tea, abstain from vegetables and fruits, Sauna makes you sweat a lot… This can make you bored with meals, Constipation due to lack of fiber, Lack of water causes fatigue…, from there not getting enough calories needed for the body to make milk for lactation.

Besides, Mothers should not reduce their diet because they want to quickly get in shape. To make milk, The mother's body will mobilize all the stored energy to make milk, so breastfeeding mothers can lose weight quickly.. Furthermore, Poor nutrition will affect not only the milk supply but also the mother's health in the future.

With Good nuts for pregnant women in promoting health and preparing milk supply, Pregnant women can completely supplement them as an extremely healthy mid-time snack. However, It will not be enough to just provide vitamins and minerals from nuts. Therefore, in the daily diet for pregnant women, pregnant women need to drink 2 Optimum Mama Gold pregnant milk glass with delicious vanilla flavor, meal replacement, DHA supplement, calcium, iron and essential vitamins and minerals, Supplement for a diet lacking in protein and micronutrients, Helps maintain maternal health before and after delivery.